Men’s Workouts : Women’s Workouts

Men’s Workouts – Men’s Fitness

Exercise is a vital part of a healthy lifestyle. These videos provide some men’s fitness routines that are easy to do without requiring a lot of equipment. Men’s fitness videos are provided for your enjoyment. Check with your doctor prior to starting any new men’s fitness routine.

We have not produced these videos and do not endorse the trainers or any affiliated products. Use at your own risk. Warning: Consult a doctor before starting any new exercise routine.

men's fitness, women's fitness, workout at home no equipment
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Fit Woman’s Workout: Fitness for Women

Workout every muscle in your body with no equipment. If you are already fit and looking to take it to the next level, here is a great video for you!

Workout at Home No Equipment: Women’s Fitness, all fitness levels

Intermediate to Advanced: Fitness for Men: Two Parts

Part 2: Wall Squats and other Indoor Exercises.

Part 3: Outdoor and Indoor at Home Exercise.

These videos provide some inspiration of what is possible, and what is possible in your own home without equipment and without going to the gym. Men’s fitness routines for all fitness levels. Women’s fitness for all fitness levels.

We are providing these for you to view. However, you must consult a doctor prior to starting any exercise program. Also, it is advisable to work with an experienced trainer.

Enjoy your workouts. Stay active, stay safe. Do not do exercises which will cause you injury or which will cause damage to a pre-existing injury.