Health & Wellness – Today

  • fortunecookieInitiating Lasting Change: What are Neural-pathways?

    Neural-pathways control actions we do with little thought. Neural-pathways are like a little computer program that enables us to do many of the things we do, each day, with little effort. For instance, we don’t have to think, in order to be able to walk. We drive our cars with very little methodical thought about […]

  • Change – Involuntary vs. Intentional Change


    Understanding change and the process of intentional change can help us in the journey. As I am a Certified Coach this is one area I understand. I know, that I have not applied what I know to my weight problem – until now. I will share and discuss change in this section. Topics: Why is […]

  • olive oilGallstones: 11 Foods to Avoid: Gallbladder


    Gallstones: 11 Foods To Avoid Gallbladder problems are common and gallstones are difficult to prevent. Once you have gallstones, there’s always a possibility that they will recur. For most people, the only way to prevent gallstones from recurring is to remove the gall bladder completely. Foods To Avoid For People With Gallstones or Gallbadder Problems […]

  • Arthritis: Osteoarthritis : Rheumatoid Arthritis

    Often people think that arthritis is something that only afflicts older people, however, it affects 1 in 7 Canadians, half of whom are between 30 and 50years of age. Arthritis is derived from the Greek words arthron for “joint”and ïtis for ” inflammation”. Osteoarthritis (OA) and rheumatoid arthritis (RA) are the two most common types […]

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  • Fructose: Why Prepared Foods are so Addictive

    Fructose is added to food products is one of the key reasons you should not eat prepared foods. I didn’t understand the magnitude of how severely fructose interferes with weight loss. The amount of Fructose North Americans are consuming is part of the underlying cause of the increasing obesity, particularly in the US. Fructose is […]

  • Men’s Workouts : Women’s Workouts

    Men’s Workouts – Men’s Fitness Exercise is a vital part of a healthy lifestyle. These videos provide some men’s fitness routines that are easy to do without requiring a lot of equipment. Men’s fitness videos are provided for your enjoyment. Check with your doctor prior to starting any new men’s fitness routine. We have not […]

  • active3Step-by-Step Exercise


    We have not produced these videos and do not endorse the trainers or any affiliated products. Use at your own risk. Strength Training Exercise These exercises are strength training exercises, while these tighten muscles, they are not aerobic, and as a result do not burn as many calories. Therefore they burn less fat. Trainers can […]

  • Breathing Exercise for Better Healthlungs


    Breathing for Relaxation Some of us try to do deep breathing when we want to relax. Unfortunately, most of us do not really know how to breathe deeply. We do not know how to release the unnecessary tension in our belly, back and ribs. Emphasize and lengthen your exhalation. The long exhalation helps turn on […]

  • Wellness and Nutritionsalad with guacamole (2)


    Statistics show the saying “we are what we eat” is not just a pat saying. It is the truth. Wellness and nutrition are bedfellows.  The difference between what one family eats and another has never been further apart. One family may live on pizza and burgers, while their neighbor lives on Chinese take-out and Fried […]

  • Are Wi-Fi and Cell Phones Health Risks?



    Are Wi-Fi and Cell Phones Health Risks? With our growing exposure to waves from Wi-Fi and Cell Phones, some people are concerned that it may be a health risk. The waves emitted by cell phones and Wi-Fi are very low and are not considered to be a health risk. Infrared rays are embraced by come […]

  • Quantum Physics and Health: Earthing or Grounding

    There are many ways of understanding our world and our bodies. I am fascinated by Quantum Physics and some of the explanations offered by people in the Field of Quantum Physics. In the second video Dr Oschman explains Earthing or Grounding and some of the concepts of alternative medicine which relate to reducing inflammation and […]