Category Archives: Eating Plan Reviews

vegan, weight loss, 100 day weight loss challenge, 100 day vegan challenge, Dr. John McDougall, Dr, Caldwell Esselstyn, Dr. Colin Campbell, Forks over Knives, Improve your health the vegan diet, weight loss vegan, vegan weight loss,

Review of the Zone Diet

I am reviewing different diets. As of now, my belief is that it is better to adopt the eating patterns of normal weight people, than it is to follow diet plans. Diet plans do not work for a variety of reasons. Mainly because they are not eating plans you can continue for the rest of…

Continue Reading →

Raw Food Diet

  Raw Food Diet – Energy Boosting I recently attended a Meet-up and the husband and wife who arranged the evening were proponents of the Raw Food Diet. Now, I have never thought eating a Raw Food Diet, was all that realistic or achievable. However, seeing how radiant and young this couple were, made me…

Continue Reading →

Hampton’s Diet Review

I have been writing my last few posts as reviews of various diets. The Hamptons Diet is an updated version of the Mediterranean Diet, with macadamia nut oil, replacing the olive oil usually found in the Mediterranean Diet. Like most low carb diets, it works on restricting the amount of carbs and attests that use…

Continue Reading →

Atkins Diet Review

Today I will review the Atkins Diet. I am taking a Weight Loss Coaching program to complement my designation as a Certified Coach. This will help me on my journey and will give me the skills to help others when I achieve my goals. My present point of view is diets don’t work and that…

Continue Reading →

North American Diet vs Plant Based Diet

Where is the Healthy Food? Today was a beautiful day and I went to one of my favorite haunts, Granville Island. While the city of Vancouver in general is seen as a mecca for people who are health conscious and physically fit, there are many gaps. Vancouverites, without a doubt are on average more normal…

Continue Reading →

DASH Diet Review

The Dash Diet is a heart healthy diet that is nutritionally sound Many dieters and professionals state that the Dash Diet takes a lot of grunt work and is somewhat pricey.  The Dash Diet is similar to the TLC Diet, Mediterranean Diet Mayo Clinic Diet, and the Vegetarian Diet. DASH Diet The Dash Diet was…

Continue Reading →

Review of the South Beach Diet

Today, I am continuing with my review of my personal experiences with various diets, I have tried over the years. The South Beach Diet came out while the Atkin’s Diet was at the peak of its popularity. You may notice diets come in the “flavor of the day” —  they come and go. The South…

Continue Reading →

Plant Based Challenge

Protein How do you get enough protein on a plant based diet? Well, the RDA (Recommended Daily Allowance) is 35% whereas research shows this is the MAXIMUM amount of protein you should eat and research by Dr. Colin Campbell, Dr. Dean Ornish, Dr. Caldwell Esselstyn, Dr. John McDougall, and others shows the max you should…

Continue Reading →

Plant Based Diet

New Beginnings For the past two weeks, (written in 2010) I have been learning about, and exploring plant based diets. At first I was in a state of information overload. It seemed like there was too much information and some of it conflicted others. I think each Doctor who promotes this lifestyle has his or…

Continue Reading →

Dr. Joel Fuhrman Diet Review

The End of Dieting “Dr. Fuhrman’s Nutritarian food pyramid is based on the principles of high nutrient eating as illustrated by his Health Equation: Health = Nutrients / Calories (H = N / C). Low-calorie, nutrient dense foods are at the base of the pyramid, and high-calorie, nutrient poor foods are at the top. As…

Continue Reading →

Page 1 of 2