Ways to Lose Weight Fast

Fast Way to Lose Weight in Just a Week Many people today are seeking for easy ways on how they can lose weight fast. But you do not have to starve yourself, take unusual supplements, or cut out food groups just to shed some pounds. You just need to sacrifice some things and combine them…

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Review of the Zone Diet

I am reviewing different diets. As of now, my belief is that it is better to adopt the eating patterns of normal weight people, than it is to follow diet plans. Diet plans do not work for a variety of reasons. Mainly because they are not eating plans you can continue for the rest of…

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We are what we EAT!

Statistics show the saying “we are what we eat” is not just a pat saying. It is the truth. Wellness and nutrition are bedfellows. The difference between what one family eats and another has never been further apart. One family may live on pizza and burgers, while their neighbor lives on Chinese take-out and Fried…

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Weight Loss Affirmations

Weight Loss Affirmations – Weight Loss Success New Year’s Resolutions Seldom Last Have you already given up on your New Year’s Resolutions? Only 23% of New Year’s Resolutions are kept. Sometimes it is a lack of commitment to the goal. Other times it is lack of successful strategies. Affirmations can be applied to any new…

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Fructose: Why Prepared Foods are so Addictive

Fructose is added to food products is one of the key reasons you should not eat prepared foods. I didn’t understand the magnitude of how severely fructose interferes with weight loss. The amount of Fructose North Americans are consuming is part of the underlying cause of the increasing obesity, particularly in the US. Fructose is…

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Caveman Diet

Supporters of the Paleo Diet or Caveman Diet say people are genetically programmed to eat like cavemen did before the agricultural revolution. Supporters argue the Caveman Diet is a way to cut the spiraling cases of obesity, diabetes, heart disease, and other chronic conditions plaguing American adults. The Caveman Diet: How It Works Research indicates…

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Exercise and Eating Wisely

Exercise has more benefits than weight loss. In fact, as a tool for weight loss, I don’t see exercise as the best solution. If you look at how much exercise you need to burn just a few extra calories, it is pretty depressing. If you eat one apple you have to exercise for half an…

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Raw Food Diet

  Raw Food Diet – Energy Boosting I recently attended a Meet-up and the husband and wife who arranged the evening were proponents of the Raw Food Diet. Now, I have never thought eating a Raw Food Diet, was all that realistic or achievable. However, seeing how radiant and young this couple were, made me…

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Hampton’s Diet Review

I have been writing my last few posts as reviews of various diets. The Hamptons Diet is an updated version of the Mediterranean Diet, with macadamia nut oil, replacing the olive oil usually found in the Mediterranean Diet. Like most low carb diets, it works on restricting the amount of carbs and attests that use…

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Atkins Diet Review

Today I will review the Atkins Diet. I am taking a Weight Loss Coaching program to complement my designation as a Certified Coach. This will help me on my journey and will give me the skills to help others when I achieve my goals. My present point of view is diets don’t work and that…

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