Caveman Diet

Supporters of the Paleo Diet or Caveman Diet say people are genetically programmed to eat like cavemen did before the agricultural revolution. Supporters argue the Caveman Diet is a way to cut the spiraling cases of obesity, diabetes, heart disease, and other chronic conditions plaguing American adults. The Caveman Diet: How It Works Research indicates…

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Exercise and Eating Wisely

Exercise has more benefits than weight loss. In fact, as a tool for weight loss, I don’t see exercise as the best solution. If you look at how much exercise you need to burn just a few extra calories, it is pretty depressing. If you eat one apple you have to exercise for half an…

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Raw Food Diet

  Raw Food Diet – Energy Boosting I recently attended a Meet-up and the husband and wife who arranged the evening were proponents of the Raw Food Diet. Now, I have never thought eating a Raw Food Diet, was all that realistic or achievable. However, seeing how radiant and young this couple were, made me…

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Hampton’s Diet Review

I have been writing my last few posts as reviews of various diets. The Hamptons Diet is an updated version of the Mediterranean Diet, with macadamia nut oil, replacing the olive oil usually found in the Mediterranean Diet. Like most low carb diets, it works on restricting the amount of carbs and attests that use…

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Atkins Diet Review

Today I will review the Atkins Diet. I am taking a Weight Loss Coaching program to complement my designation as a Certified Coach. This will help me on my journey and will give me the skills to help others when I achieve my goals. My present point of view is diets don’t work and that…

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FAQ – Help

  Most Frequently Asked Questions: Workplace Wellness MEMBERSHIP: Why am I seeing MEMBER and to LOGIN Warnings? All pages in this Corporate Wellness section, require login. Employers If you get a login warning, when visiting pages on this site, please login, or click here to join. It may mean your account has not been set…

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Recalls Health Canada – Product Recall: Health & Safety

Health Product Recall Periodically products that have not been approved by Health Canada appear on the shelves of stores or are marketed through Network Marketing or MLM organizations. Although some of these may meet the standards to the US Drug authorities, or the Drug administration of other countries where they are often manufactured, all products…

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Consumer Product Recalls : Health & Safety

Consumer Safety Sometimes products are developed by well meaning companies and it isn’t until they are on the market that it becomes evident that they are not safe. For this reason, Health Canada offers a product recall listing service. We provide it here for you to check, from time to time, or prior to making…

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Medical Abbreviations: Medical Terms

Common Abbreviation and Medical Terms Most times you do not see what your Medical Doctor writes on your chart. Sometimes even if you did, you may not be able to read his or her writing. However, if you are curious as to what an abbreviation means, perhaps this list can be of help. a.a. Amino…

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Drug Interactions: Drug Interactions can Kill You!

Drug Interactions can Kill you! Doctor mistakes kill more people than airline pilots do! The odds of dying in hospital as a result of human error are 33,000 times greater than the risk of dying in an air crash – an extraordinary figure, especially as most people are more scared of flying. Type the name…

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